Hello, je suis Yesica
les pommes mes font rire
Pourquoi avoir un coach santé ?
Strategies nutritionelles
J’aime manger mais de façon strategique
Routine sportive
j’aime courir des km a 04:00 du mat
Analyse individuel
Deviens ton propre coach
Sablier magique
Un genie en sortira
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
3 months with a Health Coach
Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!
ARTICLE 6
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla...
ARTICLE 5
[et_pb_section admin_label= »section »] [et_pb_row admin_label= »row »] [et_pb_column type= »4_4″] [et_pb_text admin_labe
ARTICLE 4
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla...
ARTICLE 3
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla...
ARTICLE 2
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla...
ARTICLE 1
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla...
Huge Selection Of Green Coffees and Herbal Teas!
Only our shop will take care of that you get the highest quality of goods aimed at correction of your shape and improving your general mood and life satisfaction.
Before
Linda Mayers Lost 80 Pounds and 4 Sizes
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
Before
Meghan Wolf Lost 90 Pounds and 3 Sizes
It all was quite simple but I could never do that alone.
Physical activity
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week
Request a free consultation
It’s time to take care of your health now! And you see this guest will visit the club